The Surprising 1-2 Punch for Success

Dr. Todd Snyder

Published on: 01/02/2024

If you’re not getting a total KO on your goals, it could be because you’re missing a simple research-backed formula. #1: Monitor your goals frequently #2: Think about what you love

Goal Setting

Why Affirmations Don't Work (And What Actually Changes Your Brain)

Dr. Todd Snyder

Published on: 05/09/2019

Affirmations do little to alter the trajectory of your path toward your goals. Instead, attention management is the key to self-transformation, and structure trumps motivation and willpower.

Wellbeing